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YOUR CHILD’S HEALTH: SLEEP PROBLEMS

Sleep problems are often related to other behavioural difficulties, especially in the toddler age group. Often, the child has never established a predictable pattern of sleep, or else has learnt to become dependent on the parents for attention during own, but have fallen asleep at the breast or while being cuddled by one or other parent. Other babies who wake during the night, as is quite normal, have never learnt how to get themselves back to sleep. In fact, they have never had to, because if they wake during the night one or other parent will always be there to give them a feed, or a cuddle, or otherwise comfort them. In this way parents inadvertently make things difficult for themselves by reinforcing the very behaviours that they find so problematic.

A child’s sleep patterns will vary according to a number of intrinsic and extrinsic factors, including his temperament. There is no doubt that some babies with a ‘difficult temperament’ profile — that is intense, active, babies who have difficulty getting into a rhythm — are much more likely to have erratic, difficult-to-manage sleep patterns. It is equally true that whether or not a child has significant sleep problems is very much a consequence of the transactions between the child and his parents. This then becomes a very important factor in planning intervention and treatment programs, which focus on changing parental reaction to the child’s sleep patterns.

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Posted in General health.

LOSS OF APPETITE/LOSS OF WEIGHT - EATING SMALL SNACKS

If possible, eat small snacks of something appetising and nutritious often, rather than trying to push down three big meals each day. For example, you could try a cup of soup or a milk drink with a piece of cake instead of just a cup of tea or coffee between meals. Ask for a referral to a dietician if you want help and advice about making your restricted diet more nutritious and appetising. I suggest you also take multivitamin and mineral supplements to make sure that you don’t miss out on any essentials. Small doses of corticosteroid drugs such as prednisolone can stimulate the appetite and make you feel generally more energetic. The dose needed to do this is usually so small that it is unlikely to cause any troublesome side effects.

Some of you will be reading this section because you have the job of preparing meals for someone with cancer who has a poor and finicky appetite. Try to remember that if-your friend or family member is losing weight, it is not your fault, nor is it theirs.

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Posted in Cancer.

FRACTURES – CONCLUSION (SPINE; RIBS)

You may have to remove him from a continuing source of danger. In this case move the body as a whole, making sure that the head, the neck and the body move at the ONE time and in the ONE direction.

Do not allow twisting or bending of the spine to happen in ANY direction. It requires three people to move the person and a fourth to steady the head.

Fractured ribs may result from a fall or a direct blow. There will usually be pain while breathing, and tenderness over the broken ribs.

A firm bandage wrapped around the whole chest, or in the case of a woman, a “long-line” bra may be used, firmly done up.

This will help to immobilise the chest and will make movement easier.

A flail-chest may occur particularly following a motor car accident, where the chest is struck by the steering column. Here the ribs are broken on both sides of the breastbone, so that the chest tends to flap in and out on breathing. This can seriously hamper the respiration. The application of a firm, wide bandage, or a folded sheet, fixed around the chest, may be life-saving in this case.

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GLAUCOMA - INTRODUCTION

Glaucoma is a condition where the fluid pressure in the front chamber of the eye is raised.

This may arise as a complication of another eye disorder but most are due to unknown causes.

Primary glaucoma usually arises after the age of 40, being most common in the fifties and sixties.

Acute glaucoma comes on suddenly. It is associated with severe pain in the eye and may radiate to the temple, down the nose or even further around the head and face. Vomiting is common , and this combination of severe headache, vomiting and disturbed vision may be mistaken for migraine.

Vision rapidly deteriorates and haloes may be seen on looking at lights. This is due to swelling or oedema of the cornea, the clear window at the front of the eye.

The eye is reddened and there is watering from an excess production of tears. The cornea looks steamy and loses sensation.

Acute glaucoma is a medical emergency and requires immediate treatment or vision may be permanently lost.

Drops to help the drainage of fluid, drugs by mouth to remove fluid and lower the pressure and, sometimes, operation may be required.

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HAIR LOSS - INTRODUCTION

A woman’s crowning glory may cause her anxiety if she runs her comb through it and it all seems to come out.

The number of hairs we have on our bodies is determined before we are born. The hair follicles form early in foetal life and all areas of the body, except the colored portion of the lips, the palms and soles are covered with fine vellus hairs. We each have about five million.

The scalp, eyebrows, under the arms, the pubic areas, and the adult male face have coarser, more pigmented hair called terminal hair.

The hair on our head goes through a cyclical growth pattern over a period which may vary from a few months to three years. It then enters a resting phase while a new hair is developing in the follicle below.

This resting hair may be dislodged by minor trauma, such as brushing or combing, pushed out by the growing hair underneath.

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TREATMENT OF SYMPTOMS - TACKLING YOUR SYMPTOMS

How should your symptoms be tackled? Firstly, your practitioner should listen to your description. Next he or she should ask questions to help find out how much they are worrying, disabling or otherwise inconveniencing you, and to establish their cause. It is important that neither you nor your practitioner jump to the conclusion that your cancer is the cause for every symptom you get. Just as it was before you had cancer, the cause for any symptom must be looked for. To this end, your practitioner may need to examine you and arrange tests.

Next your practitioner should advise you on treatment for the symptoms. They can be treated either by tackling them directly or by treating their cause or both. For example, the pain of a broken leg can be treated with painkillers or by setting the fracture and immobilising the leg in a plaster cast, or both.

As a rule, treating the cause brings more long-lasting benefits than just treating the symptom itself. However, even if cancer is the cause of your symptoms, this does not mean that treating the cancer is necessarily the best approach. As always, you will have to weigh the cost against the benefit to decide what is best.

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HOW DID THE LOW G.I. DIET WORK?

The most significant finding was the different effects of the two diets on the level of insulin in the blood. Low G.I. foods resulted in lower levels of insulin circulating in the bloodstream. Insulin is a hormone that is not only involved in regulating blood sugar levels, it also plays a key part in when and how we store fat. High levels of insulin often exist in obese people, in those with high blood fat levels (either cholesterol or triglyceride) and those with heart disease. This study suggested that the low insulin responses associated with low G.L foods helped the body to burn more fat.

If you are still fearful of gaining weight from eating more pasta, bread and potatoes, consider this: the body actually has to use up kilojoules to convert the carbohydrate we eat into body fat. The cost is 23 per cent of the available kilojoules—that is, nearly one-quarter of the kilojoules of the carbohydrate are used up just storing it. Naturally, the body is not keen on wasting energy this way. In fact, the body converts carbohydrate to fat only under very unusual situations like forced overfeeding. The human body prefers the easy option. It is far more willing to add to our fat stores with the fat that we eat. Conversion of fat in food to body fat is an extremely efficient process and body fat stores are virtually limitless. No matter how excessive the amount of fat we eat, the body will always find space to store it.

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Posted in Diabetes.

FAT LOSS: THE MACRO ENVIRONMENT

The physical macro environment. Some form of physical activity has been a requirement for survival and day-to-day Irving for most of human history. Famous Swedish exercise physiologist Per-Olaf Aastrand has pointed out that if the whole of human history over 460 million years was regarded as a race of 460 kilometres, only the last 10mm would have been covered by a 100-year-old man living today. The period during which machinery has taken away the need for physical effort has really only been the last 40-50 years, or 2-3mm on the 460km journey of the human race!

As the need for physical activity in day-to-day life has decreased, such activity has become increasingly institutionalised through the development of the modem fitness industry, however, the use of a gym for 30 minutes a couple of times a week probably doesn’t compensate for the decrease in spontaneous physical activity during the rest of the week. The idea of a fitness centre also has limited appeal to many people, particularly those who are excessively fat, and figures show that only 1-2 per cent of the population actually use these facilities on a regular basis.

In schools, the presence or absence of physical education (PE) classes and facilities for physical activity through play can influence the early development of obesity. Where physical education was once compulsory in Australia, this is now often left to the discretion of individual schools. Trials with a compulsory daily PE program in South Australian primary schools in the 1980s showed that this not only decreased body fat and improved measures of health in young children but also aided academic performance. The growth in childhood obesity is now leading to a re-evaluation of the need for PE by education authorities in some parts of the world.

Finally, the increasing urbanisation of the population has, in many cases, led to a decreased opportunity for increased energy expenditure. Where there are facilities such as walking paths, bike tracks, or other recreational facilities, but no street lighting, there are often concerns about personal safety, particularly for women and children. Positive changes to the macro environment to increase daily energy expenditure will need to include provision at the national and local Government level for safe recreational facilities. Indeed, possibly the best way to motivate individuals to increase activity is to present them with easy exercise choices.

If the fitness industry is to participate in fat loss there will also need to be a significant change in its image. New facilities are currently being developed in some countries that de-emphasise the fitness and ‘body beautiful’ aspects of exercise that are de-motivational for so many people, but allow opportunities for safe, regular, low intensity, long duration activities such as treadmill walking, cycling and stair climbing, accompanied by electronic entertainment such as videos, TVs, and stereos.

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Posted in Weight Loss.

LIPOLYSIS

The process of lipolysis, or breakdown of fats. There are a range of receptors on the membrane, or surface of the fat cell, which respond in a number of different ways to a range of messenger chemicals, or hormones. These are a bit like locks and keys which open the cell up for a cascade of events which then result in the enzyme HSL being activated to break down TG into FFA plus glycerol for release into the bloodstream. This metabolic cascade, or amplification of chemical reactions, is common in nature and enables a much larger response to a small stimulus to occur. Enzymes, or catalysts, also take part in these reactions enabling them to be sped up to the rate necessary for a biological response.

There are over 30 different receptors, or ‘locks’ which have been identified to date on the fat cell membrane, and many more likely to be discovered. The ? (beta) receptors are important receptors which facilitate lipolysis. The hormones which lock into the 8 receptors are adrenalin and noradrenalin (catecholamines), both of which are involved in responses to stress. Factors affecting catecholamine production (and therefore potentially lipolysis), include exercise, cold, stress, caffeine and some other stimulant drugs, such as the amphetamines (which have, in the past, been the basis for some weight control drugs).

The lypolytic hormones ‘unlock’ a cell receptor, and the signal is then amplified through proteins inside the cell which in turn generate a substance called cyclic AMP (cAMP) which continues a cascade of events ending in the activation of the enzyme hormone sensitive lipase (HSL). This is the final step in the enzymatic attack on stored triglycerides which are hydrolysed (broken down) into FFA and glycerol. The circulating FFAs released may then be re-esterified back into the fat cell, or released to the circulation or taken up by other tissues to produce energy. The final combustion of FFAs in cells to produce energy is known as fat oxidation, and is the process by which stored body fat is ultimately used.

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BABY AND CHILDHOOD DIGESTIVE SYSTEM DISORDERS: COLIC AND WIND

Colic is the term given when infants have recurring bouts of abdominal pain, often accompanied by crying. The pain comes in spasms, and often they will draw their legs up in obvious distress. It commonly starts when the baby is about ten days old, and may persist for three months. It seems more common in the first-born child and may be a source of distress for the parents who often think there is something seriously wrong with their baby. There are many causes, and the presence of air (commonly referred to as wind) in the bowel is the most frequent.

If breast-fed, the baby sucks away at the nipple, often swallowing a lot of air as well as milk. In bottle-fed babies, the same thing happens. Often if the nipple (teat) is too small, the baby will suck valiantly and unconsciously swallow a lot of air. Alternatively, if the milk flow is too fast, in the process of gulping it down the baby may also swallow too much air.

Air in the stomach and bowel creates distension, and this is uncomfortable. So baby cries. The more the baby cries, inhaling quickly at the end of each wail, the more air tends to be swallowed. So the evil cycle goes on. More crying, more air, more bowel distension, more unhappiness, more emotional tension—a worried frantic mother whose tension is quickly felt by the baby. A cycle can quickly develop. The wind-colic syndrome can easily become established on a regular basis.

On the other hand, some babies are simply overfed, sometimes by anxious mothers who fear they are not getting enough food; so overdistension of the bowel will also give pain. Of course, a hungry baby is an unhappy one and will often start crying as an alarm that it’s time for tucker. Never overlook this fact. Most parents soon come to understand their babies and the various signals that they give.

Emotional factors are a common cause of colic. Many babies are active and tense, and they are then more likely to develop this symptom. Family tensions and parental anxieties are readily picked up by sensitive infants; and this can reflect on their nervous systems and tummy system which rapidly senses when all is not well in the environment.

Some infants are allergic to cow’s milk, and colic is then much more likely. There may be a family history of milk allergy; other infants in the family may have had similar experiences, which is worth remembering.

Treatment

What to do? It is worth trying the simple measures first, for they often work. They are usually easy and don’t cost anything but a bit of time and effort.

Burp the baby. Remove the air from the stomach by lying the baby partially over your shoulder, patting the baby’s back and gently pressing on the baby’s abdomen. Air tends to rise, and in this simple manner it will find its way to the exit through the small valve at the lower end of the food pipe, the oesophagus. Baby will give a few lovely loud burps, and often will settle down and be happy and quiet thereafter.

After this, if the baby is still unhappy, try simple repetitive movements such as gently rocking to and fro, in the position in which the baby appears most comfortable. Speak soothing, comforting soft words, and coo the infant into a sedated state.

Most mothers are unaware of it, but they are the world’s best hypnotists—for this, in truth, is a simple form of medical hypnotherapy. Soothing words spoken in a soft monotone, especially in association with comfortable warmth and gentle movement, can work wonders. Every mother can do it and many become experts. Ideally, freedom from loud noises is advisable. Many babies will slip off to sleep. Some parents of very sensitive infants find that placing their baby near a dull, repetitive noise is helpful—near running water, a humming vacuum cleaner, or a radio softly playing.

Sometimes, placing warmth over the abdomen may help (but be careful you do not burn the baby’s sensitive skin). A warm water bottle wrapped in blanket may help. Occasionally, if baby has not had a recent bowel action, an infant bowel suppository may assist in stimulating a bowel action and, at the same time, help the trapped air to move on through the bowel.

Preventing recurrences is a good idea. Check for possible hindrances in feeding methods. Check bottle nipples to make certain the fluid flows at an even and satisfactory rate, not too meagre but without flooding. This may be readily adjusted. If breast-feeding, if the flow is excessive try feeding baby whilst you are lying down, with baby lying on top. In this way the baby must suck uphill, and this may reduce the oversupply and the gulping and air swallowing. Make certain baby is getting adequate food, and is not yelling simply because of hunger. A little experimenting will soon give you the answers, and you can then gauge feeding times more suitably.

Try simple remedies

It may be necessary to re-evaluate the food the baby is being given. If allergy appears to be the fault, a switch to some other product may be necessary. There are other, non-cow’s milk products now readily available, and these are often beneficial in certain cases of milk allergy. Lessening the milk’s fat content may be necessary. Often this may be done with the assistance of a baby health centre sister or after the doctor has checked the baby to eliminate any serious underlying cause of the symptoms.

Many other simple measures may be checked. The surroundings should be examined for possible aggravating factors. Excitement is always a big bogey and is not for babies; this may readily over-stimulate their sensitive nervous systems, and produce or aggravate symptoms. Always keep excitement to a minimum when the baby is around. Anxieties and tensions are often relayed to babies through their sensitive receptor mechanism; we don’t know how this works but it certainly is highly sensitive and very efficient. A calm approach at all times is the ideal, even if you have some inner stresses.

lake all measures to prevent-, overheating the baby, or alternatively letting the baby get cold.

Enlist the help of your doctor if the simple measures fail to work. Sometimes there may be underlying reasons. In any event, it is often difficult to tell if the baby simply has wind and colic, or if there is pain for some other reason such as an underlying disorder. Pain is a common problem, and there are many causes—some serious—as other sections in this chapter will indicate. Never be fearful or embarrassed about asking your doctor. The doctor will not consider it a waste of time, and neither should you. The sooner you develop a good rapport with your family doctor the better.

Occasionally, medication may be prescribed. Mixtures containing so-called antispasomodics, once popular, have declined a bit, but are still often used with reasonable efficacy. These are usually given in a pleasant liquid form. At other times mild sedatives may be prescribed. But never give medication unless specifically prescribed by your doctor. Try the simple measures first every time.

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